Healthy Eating

Foods That Protect Your Lungs: Best Diet for Delhi Pollution

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Delhi’s air quality has become one of the biggest public-health concerns in recent years. Every winter, pollution levels spike dramatically, and the toxic haze settles over the city like a thick blanket. While masks, air purifiers, and staying indoors help reduce exposure, your body also needs internal protection. This is where diet plays a powerful … Read more

10 Surprising Foods Packed With More Calcium Than Milk for Stronger Bones

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When people think of calcium, they usually think of milk. For decades, milk has been marketed as the gold standard for building strong bones. But what if we told you that there are many foods packed with more calcium than milk—and some of them may already be in your pantry? Calcium is an essential mineral that … Read more

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